A bone bruise can also be called a stone bruise, because patients will often describe it feeling as if they are stepping on a pebble or small stone every time they put pressure on the affected area of the foot. A bone bruise, periosteal bruise & stone bruise are all describing the same injury in which there is a trauma that damages this superficial bone layer and the blood vessels coursing through it that supply nutrients to the bone cells. In many cases, including Chavez’s, the trauma is simply an excess of pressure hitting the bone while running. Underlying causes of this excess pressure on the foot can be from overtraining, underlying bony deformities such as metatarsalgia, or flat foot, the wrong type of athletic shoes, or shoes that are worn out.
Signs and Symptoms:
Bruises can last from days to months and usually occur in several stages. A bruise generally starts out as a pinkish-red area or as tiny red dots or blotches on the skin. The bruise may be very small and may blend in with the texture of the skin, or it may be large, swollen, and painful. Within days to a week or so, the bruise becomes more purple. As it heals, it becomes brownish-yellow. Generally, bruises heal and disappear within 2 to 3 weeks.
* Eat a balanced diet with plenty of vitamins like C and K, which are found in many fruits and vegetables
* Accidents proof your house to avoid frequent falls.
* Wear protective gear while playing sports
When you have bruises on your bone, you will need some times to get your bond back to normal. It depends on the severity of bruises on your bone. However, you should take care of your bone bruises with patience. The followings are some treatments that you should do when you have bone bruises.
Recognizing the symptoms is the first thing that you should do when you want to give the best treatment to your bone bruises. You will find that there are some symptoms that you can feel when you have bruises on your bones. You will feel severe swelling and pain if you have the bruises. Sometimes, in the affected area, you might find blackish-blue discoloration.
Consulting your doctor is the second thing that you should do. In this case, your doctor might advise you to get an x-ray or MRI to see what happens with your bones. Then you should ask your doctor to give the prescriptions for medication. Make sure that you follow the instruction so that you will be able to give the proper treatment to the bruises.
Rubbing the ice cubes will be the third thing that you should do to treat your bone bruises. You can do it for 5-10 minutes for three times a day. Make sure that you rub the ice in the correct affected area so that the bruises will lose faster.
Taking over-the-counter is the next thing that you should do. The painkiller contains acetaminophen and ibuprofen. You will find that acetaminophen and ibuprofen can reduce the pain that you feel. Then, you should be patient to wait the bruises heal. This might take few months to heal.
Healing Time For Bone Bruise depending on the severity/size of the bruise. Your doctor should know these things and his advice is probably the most knowledgeable that you will receive!
“There is no magical bullet or cure for a knee bone bruise, but time does a marvelous job. The recovery time for a knee bone bruise ranges from days to weeks. Keeping mobility is critical to treating a knee bone bruise.”
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